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Wednesday, January 17, 2018

Bruce Lee Quoter.

''Adapt what is useful, reject what is useless, and add what is specifically your own.
Knowing is not enough, we must apply. Willing is not enough, we must do.
Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.
If you spend too much time thinking about a thing, you'll never get it done.
If you love life, don't waste time, for time is what life is made up of.
Having no limitation as limitation.
A wise man can learn more from a foolish question than a fool can learn from a wise answer.
Don't think feel....it is like a finger pointing a way to the moon. Don't concentrate on the finger or you will miss all that heavenly glory!
I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.
The key to immortality is first living a life worth remembering.

Jet Lee history.

Jet Li is a champion martial artist and Chinese film actor. He starred in the Once Upon a Time in China film series and in the critically-praised, international hit Hero.

Synopsis

Born in Beijing, China, on April 26, 1963, Jet Li is an actor and martial artist. At the age of 11, Li won his first national championship in wushu. Li retired from the sport when he was 17 and made his film debut in Shaolin Temple, making him a star in his home country. Since 1994, he has gone back and forth between Chinese and English-language films, starring in Hollywood's Romeo Must DieKiss of the Dragon and The Forbidden Kingdom.


Martial Arts Fame

Born Li Lian Jie on April 26, 1963, in Beijing, China, Jet Li is the youngest of five children. When Li was only 2 years old, he lost his father. At age 8, he began learning wushu, a form of martial arts. Noting his talent, his family sent him to continue his studies at a special school. "I was from a very poor family and we didn't have enough money for a good school, so sports-school was good; it gave me good food and an opportunity out of China," Li later explained to Muscle & Fitness magazine.
At the age of 11, Li won his first national championship. As a result, he traveled to more than 45 countries as part of the Bejing Wushu Team. In 1974, Li traveled to the United States and gave a martial arts demonstration for President Richard M. Nixon. He became the All-Around National Wushu Champion that year, a title he held for five consecutive years.

Li retired from the sport when he was 17. Working with director Chang Hsin Yen, he made his film debut in Shaolin Temple (1982). The film helped make Li a star in his native country, and spawned several sequels. By the end of the 1980s, Li had relocated to Hong Kong, where he became involved in the martial arts film scene. In Once Upon a Time in China(1991) he played Wong Fei-hung, a legendary hero who fights against foreigners in this 19th century tale. The popular film had two sequels.

Hollywood Hit

In 1998, Li landed his first English-language role, playing a bad guy in Lethal Weapon 4 with Mel Gibson and Danny Glover. He relocated to Los Angeles for the film, where he underwent intensive language training to prepare for his role as a Chinese crime boss. This action film, especially the scenes with Li, delighted movie audiences.
Li teamed up with rapper DMX and singer Aaliyah for Romeo Must Die(2000) a hip-hop-meets-martial-arts take on the classic tale of young love, Romeo and Juliet. Li and Aaliyah played star-crossed lovers from two warring crime families. The film scored big at the box office, earning roughly $100 million. In 2001, Li co-starred with Bridget Fonda in Kiss of the Dragon directed by Luc Besson. He helped develop the story for the film, which tells the tale of a wronged intelligence officer out to clear his name with the help of a prostitute (played by Fonda). A critic for The New York Times praised parts of the film, writing "his action sequences are like an oil fire, spilling from one room into the next and lighting the interiors with heat and wreckage. Mr. Li and his fisticuffs choreographer, Corey Yuen, have set a new standard for action here."
That same year, Li starred in the convoluted science fiction tale, The One. He played the two main characters, an unsuspecting California sheriff and a ruthless killer who travels through parallel worlds to eliminate the other versions of himself. The film was panned by critics for its confusing plot and weak acting. Next, he worked with director Yimou Zhang on the Chinese historical drama Hero, in which Li played a warrior in 3rd century China. The movie was released in China in 2002, and earned an Academy Award nomination for Best Foreign Film. He then reunited with DMX for 2003's crime thriller Cradle 2 the Grave, which received poor reviews and a lukewarm response from movie-goers.
The following year, Jet Li was on vacation in the Maldives when a tsunami hit. It was widely reported that he had died during the disaster. However, he only suffered a minor foot injury while guiding his 4-year-old daughter to safety.

Action Hero.

Safe and back on the big screen, Li next starred in Unleashed (2005). He played a man who was a captive killing machine for a crime family. The character was trained to become violent after his collar was removed. To prepare for the role, Li worked with an acting coach. "We went to see wild dogs at the pound [to see] when they're hungry, when they're angry ... I spent a few days on location at night, with just bread and water, so I could feel it," Li explained to Muscle & Fitness magazine. The film performed well at the box office, opening at No. 3 in theaters.
In his next film, Fearless (2006), Li starred as the famed Chinese martial arts master Huo Yuanjia. The film tells the true story of Yuanjia's near-death experience, the tragic loss of his family, and his triumphant victory over his foreign opponents in a martial arts competition. Critic Leonard Maltin called it "emotionally charged and visually striking." Fans also enjoyed the film, helping it reach No. 2 at the box office in its opening weekend.
Li then played Rogue, a lethal assassin, in War (2007). In the film, Li plays a character who is pursued by the partner of an FBI agent he murdered. Critics panned the film, and it earned only $22 million at the box office. The same year, Li starred in the Chinese film The Warlords directed by Peter Chan.
In The Forbidden Kingdom (2008), Li had the opportunity work with another leading martial arts star, Jackie Chan. The film, however, proved to be a disappointment. As San Francisco Chronicle critic Peter Hartlaub wrote: "The movie also adequately answers the question why Chan and Li haven't yet done a movie together in their collective 55-year careers: Chan is a much better actor. As for the fighting, and the movie, it's pretty much a draw."

Recent Work

Li had better luck with the Hollywood action sequel The Mummy: Tomb of the Dragon Emperor (2008). In this latest installment in The Mummyfranchise, Li played a brutal Chinese emperor, buried with 10,000 terra cotta soldiers, who is awoken from his eternal slumbers by a young adventurer (Luke Ford). Brendan Fraser and Maria Bello play the adventurer's parents who help him battle the evil emperor. Despite being derided by critics, the film scored with action fans. It brought in more than $100 million at the box office.
Continuing to move back and forth between Hollywood productions and Chinese language films, Li appeared in two other films. He starred in Ocean Paradise, a Chinese father-son drama. Li also had a supporting role in Sylvester Stallone 2010 film, The Expendables, about mercenaries who work together to overthrow a South American dictator. The cast also included Jason Statham, Dolph Lundgren, wrestler Steven Austin and ultimate fighter Randy Couture. In 2012 and 2014, he went on to star in the subsequent installments of the popular franchise.
Interested in charitable causes, Li serves as an ambassador for the Red Cross. He established the Jet Li One Foundation in partnership with the Red Cross Society of China. The organization works in several different areas, and provides disaster relief to the people of China.
Li married his wife Nina in 1999. The couple has two daughters together. Previously married to Qiuyan Huang from 1987 to 1990, Li has two daughters from his first marriage.

MUHAMMAD ALI HISTORY.

Muhammad Ali.

In 1954, a boy from Kentucky had his bicycle stolen. Seeing him angry, a police officer suggested that in order to beat the thief, he'd better learn how to fight. Specifically: how to box.

Muhammad Ali (1942-2016) was an American former heavyweight champion boxer and one of the greatest sporting figures of the 20th century. An Olympic gold medalist and the first fighter to capture the heavyweight title three times, Ali won 56 times in his 21-year professional career. Ali’s outspokenness on issues of race, religion and politics made him a controversial figure during his career, and the heavyweight’s quips and taunts were as quick as his fists. Born Cassius Clay Jr., Ali changed his name in 1964 after joining the Nation of Islam. Citing his religious beliefs, he refused military induction and was stripped of his heavyweight championship and banned from boxing for three years during the prime of his career. Parkinson’s syndrome severely impaired Ali’s motor skills and speech, but he remained active as a humanitarian and goodwill ambassador.
Cassius Marcellus Clay Jr., the elder son of Cassius Marcellus Clay Sr. (1912-1990) and Odessa Grady Clay (1917-1994), was born on January 17, 1942, in Louisville, Kentucky. It was a red-and-white Schwinn that steered the future heavyweight champion to the sport of boxing. When his beloved bicycle was stolen, a tearful 12-year-old Clay reported the theft to Louisville police officer Joe Martin (1916-1996) and vowed to pummel the culprit. Martin, who was also a boxing trainer, suggested that the upset youngster first learn how to fight, and he took Clay under his wing. Six weeks later, Clay won his first bout in a split decision.
By age 18 Clay had captured two national Golden Gloves titles, two Amateur Athletic Union national titles and 100 victories against eight losses. After graduating high school, he traveled to Rome and won the light heavyweight gold medal in the 1960 Summer Olympics.
Clay won his professional boxing debut on October 29, 1960, in a six-round decision. From the start of his pro career, the 6-foot-3-inch heavyweight overwhelmed his opponents with a combination of quick, powerful jabs and foot speed, and his constant braggadocio and self-promotion earned him the nickname “Louisville Lip.”
After winning his first 19 fights, including 15 knockouts, Clay received his first title shot on February 25, 1964, against reigning heavyweight champion Sonny Liston (1932-1970). Although he arrived in Miami Beach, Florida, a 7-1 underdog, the 22-year-old Clay relentlessly taunted Liston before the fight, promising to “float like a butterfly, sting like a bee” and predicting a knockout. When Liston failed to answer the bell at the start of the seventh round, Clay was indeed crowned heavyweight champion of the world. In the ring after the fight, the new champ roared, “I am the greatest!”
At a press conference the next morning, Clay, who had been seen around Miami with controversial Nation of Islam member Malcolm X (1925-1965), confirmed the rumors of his conversion to Islam. On March 6, 1964, Nation of Islam leader Elijah Muhammad (1897-1975) bestowed on Clay the name of Muhammad Ali.
Ali solidified his hold on the heavyweight championship by knocking out Liston in the first round of their rematch on May 25, 1965, and he defended his title eight more times. Then, with the Vietnam War raging, Ali showed up for his scheduled induction into the U.S. Armed Forces on April 28, 1967. Citing his religious beliefs, he refused to serve. Ali was arrested, and the New York State Athletic Commission immediately suspended his boxing license and revoked his heavyweight belt.
Convicted of draft evasion, Ali was sentenced to the maximum of five years in prison and a $10,000 fine, but he remained free while the conviction was appealed. Many saw Ali as a draft dodger, and his popularity plummeted. Banned from boxing for three years, Ali spoke out against the Vietnam War on college campuses. As public attitudes turned against the war, support for Ali grew. In 1970 the New York State Supreme Court ordered his boxing license reinstated, and the following year the U.S. Supreme Court overturned his conviction in a unanimous decision.
After 43 months in exile, Ali returned to the ring on October 26, 1970, and knocked out Jerry Quarry (1945-1999) in the third round. On March 8, 1971, Ali got his chance to regain his heavyweight crown against reigning champ Joe Frazier (1944-2011) in what was billed as the “Fight of the Century.” The undefeated Frazier floored Ali with a hard left hook in the final round. Ali got up but lost in a unanimous decision, experiencing his first defeat as a pro.
Ali won his next 10 bouts before being defeated by Ken Norton (1943-). He won the rematch six months later in a split decision and gained further revenge in a unanimous decision over Frazier in a non-title rematch. The victory gave the 32-year-old Ali a title shot against 25-year-old champion George Foreman (1949-). The October 30, 1974, fight in Kinshasa, Zaire, was dubbed the “Rumble in the Jungle.” Ali, the decided underdog, employed his “rope-a-dope” strategy, leaning on the ring ropes and absorbing a barrage of blows from Foreman while waiting for his opponent to tire. The strategy worked, and Ali won in an eighth-round knockout to regain the title stripped from him seven years prior.
Ali successfully defended his title in 10 fights, including the memorable “Thrilla in Manila” on October 1, 1975, in which his bitter rival Frazier, his eyes swollen shut, was unable to answer the bell for the final round. Ali also defeated Norton in their third meeting in a unanimous 15-round decision.
On February 15, 1978, an aging Ali lost his title to Leon Spinks (1953-) in a 15-round split decision. Seven months later, Ali defeated Spinks in a unanimous 15-round decision to reclaim the heavyweight crown and become the first fighter to win the world heavyweight boxing title three times. After announcing his retirement in 1979, Ali launched a brief, unsuccessful comeback. However, he was overwhelmed in a technical knockout loss to Larry Holmes (1949-) in 1980, and he dropped a unanimous 10-round decision to Trevor Berbick (1954-2006) on December 11, 1981. After the fight, the 39-year-old Ali retired for good with a career record of 56 wins, five losses and 37 knockouts.
In 1984 Ali was diagnosed with Parkinson’s syndrome, possibly connected to the severe head trauma suffered during his boxing career. The former champion’s motor skills slowly declined, and his movement and speech were limited. In spite of the Parkinson’s, Ali remained in the public spotlight, traveling the world to make humanitarian, goodwill and charitable appearances. He met with Iraqi leader Saddam Hussein (1937-2006) in 1990 to negotiate the release of American hostages, and in 2002 he traveled to Afghanistan as a United Nations Messenger of Peace.
Ali had the honor of lighting the cauldron during the opening ceremonies of the 1996 Summer Olympics in Atlanta. In 1999 Ali was voted the BBC’s “Sporting Personality of the Century,” and Sports Illustrated named him “Sportsman of the Century.” Ali was awarded the Presidential Medal of Freedom in a 2005 White House ceremony, and in the same year the $60 million Muhammad Ali Center, a nonprofit museum and cultural center focusing on peace and social responsibility, opened in Louisville.

Ring Magazine named Ali “Fighter of the Year” five times, more than any other boxer, and he was inducted into the International Boxing Hall of Fame in 1990. Ali has been married four times and has seven daughters and two sons. He married his fourth wife, Yolanda, in 1986. Ali died at the age of 74 on June 3, 2016.

Monday, January 15, 2018

Wushu - Chinese Martial Arts.

Wushu Kicks.

  • Front Stretchkick (zheng ti) 
  • Inside Circle Kick (li he)
  • Outside Circle Kick (wai bai)
  • Side Stretchkick (ce ti):
  •                                                                                                                                                In this lesson you will learn how to do a proper wushu front stretch kick. In Chinese Mandarin this kick is called "Zheng Ti" (Zheng = Straight, Ti = Kick). The front stretch kick is the most basic wushu kick and should be practiced in every single training session. Make sure you always warm up and stretch before you practice the basic kicks and jumps. The front stretch kick should be the first kick in your.


wushu kicking routine. Do at least 2x8 kicks and then practice the inside circle kick.

Execution
  • Stand with your legs closed and look straight forward.
  • Step forward with your left leg, open your arms and look to your right hand. Relax your wrists so that your hands point slightly down.
  • Then follow with the right leg, bend your elbows, flip your palms and push your hands out in a straight line. Turn your head forward again at the same time. Your legs are now closed again, your elbows are extended and your arms are slightly above horizontal level and behind the head. You are now ready for your first wushu front stretchkick.
  • Step forward with the left leg again and kick your right leg.
  • Kick your right foot to your forehead without moving the upper body. The hands have to stay where they are and the head should not move at all. Keep the heel of the standing leg on the floor and fully extend both knees.
  • Kick as low as possible. Don't try to kick high! Fully flex the ankle of the kicking leg and try to see the sole of your shoe at the highest point. Both knees are fully extended.
  • Pull the kicking leg back down even faster than you kicked it up.
  • Relax the ankle shortly before the tip of your shoe touches the ground again. BTW, some schools teach to close the legs after every kick.
  • Then step forward with the same leg and kick with the other leg.
  • Do 4 kicks with the right leg and 4 kicks with the left leg. Then rest a minute and repeat.

Advice

  • If you are not flexible enough to kick all the way up, simply don't kick that high. Just make sure you keep your upper body still, don't bend your knees and flex your ankle.
  •  if you think your legs are too long for the wushu front stretchkick.
  • Always warm up and stretch before you practice the basic kicks.
  • There are special stretches to increase flexibility for the wushu front stretchkick.
  • What you should not do:
    • Don't bend your knees
    • Don't elevate the heel of the standing leg
    • Don't bend your elbows.
    • Don't move your hands forward or down when you kick.
    • Don't lean back.
    • Don't round your back.
    • Don't kick over head height.
    • Don't extend the ankle of the kicking leg when the foot is in front of your head
    • Don't elevate your hips
    • Don't look up or down

Exercises

  • Do you think your legs are too long for these wushu kicks?
  • If you are having a hard time keeping your upper body and your arms straight, put an apple on the top of your head and try to do 8 kicks without letting the apple fall. Kick slowly and not very high at the beginning.


Wushu Inside Circle Kick

The inside circle kick is one of the most basic wushu kicks. In Chinese this is called: "Li He". From an upright position with the arms extended sideways, kick outside-up, slap your foot into the opposite hand and then pull your leg back down. Only the kicking leg and one hand should move. This wushu kick should be practiced in every single training session. Find instructions for more wushu kicks and jumps at the.

Execution

  • The straight wushu stretchkick, the outside circle kick and the inside circle kick start the same way. Stand straight with your legs closed and relax your arms.
  • Then step forward with your left leg and lift your extended arms sideway. Looking to the right for a moment. Lift your arms and let your hands follow (see illustration).
  • Follow with your right foot so that your legs are closed again, look straight forward again and whip your palms up. Now your arms should be horizontally aligned and your palms should be behind chest level (when viewed from the side). Both palms point away from your body. That´s how the 3 most basic wushu kicks begin.
  • Step forward with your left leg and and swing your right leg outside-up in front of your face. When your foot crosses from the one side to the other, turn the opposite hand and slap your foot and your palm together.
  • Then pull your kicking leg down as fast as possible and bring your hands back to the beginning position. Make sure you don't bend your back and DON'T elevate your hip with the kick.
  • Step forward and then kick the other leg.

Advice

  • Warm up and stretch before you practice any wushu kicks or jumps.
  • Stretch your flat stances and your splits before you do the inside circle kick.
  • Do a couple of inside circle kicks before you start working on your wushu whirlwind kick.

Wushu Outside Circle Kick

The outside circle kick is one of the most basic wushu kicks. In Chinese (Mandarin) this is called: "Wai Bai Tui". From a standing position with your legs closed and the arms extended sideways, swing one leg inside-up and slap your foot through both hands (close to your face). The down-motion should be accelerated. Keep your upper body.


motionless. Only the kicking leg and and the hands move. Practice the outside circle kick in every wushu training session. Find



Execution

  • The straight wushu stretchkick, the inside circle kick and the outside circle kick start the same way. Stand upright with your legs closed and your hands on your sides.
  • Step forward with your left leg and lift your straightened arms while looking to your right. You kinda lift your wrists let hands follow (see video).
  • Follow with your right foot so that your legs are closed again, look straight forward again and whip your palms up. Now your arms should be horizontally aligned and your palms should be behind chest level (when viewed from the side). Both palms point away from your body. That´s how the 3 most basic wushu kicks begin.
  • Step forward with your left leg and and swing your right leg inside-up in front of your face. When you have your foot in front of your head, slap your foot through your left palm and then through your right palm. When you kick the right leg, your finger tips have to point to the right (where the kick is going).
  • Immediately open your arms again and bring your hands back to its place. At the same time, pull your kicking leg back down to the floor.
  • Make sure u never bend your back.
  • Also, make sure you move your leg down faster than up. DON'T elevate your hip with the kick!!!
  • Step forward onto the heel and then kick with the other leg (the same thing the other way around).

Advice

  • Warm up and stretch before you start working on the wushu kicks and jumps.
  • Stretch your splits and the flat stance.
  • Do a couple of outside circle kicks before you start working on the wushu lotus kick.
  • Avoid this kick if you are having hip problems.


Side Stretchkick - Wushu

The side stretchkick "Ce Ti" is the second basic wushu kick and should be practiced in every single training session. The kick itself is straight, like the wushu front stretchkick, but your body is turned sideways and the foot moves towards your ear and not your forehead. Arm and head movements give the side stretchkick an additional flash.

Execution

  • Stand upright, legs closed, looking to your left. ( This means you are going to kick with the left leg. Left side = forward. Your left arm points to your left (palm up), and your right arm points to your right (palm up). Your left finger tips are at shoulder height and your right wrist is a bit over shoulder height. So your left arm is slightly below horizontal level and you right arm is over horizontal level.
  • Step forward with your right foot, but keep your arms aligned with your walking direction. (Right foot passes in FRONT of the left foot)
  • After this step, kick your left leg up towards your forehead. Don't Turn your hip OR bend your torso OR kick higher than your head.
  • When you foot reaches the highest point of the kick, align your right atm vertically (Palm up, finger tips point forward your kicking foot. Turn your head 90 degrees clockwise, so that you actually kick towards your left ear and not to your forehead.
  • Move your left palm with the finger tips pointing up to your right shoulder (elbow in front of your abs). Maintain this posture for less than a millisecond.
  • Then let your kicking leg snap back down.
  • At the same time, bring back your arms and your head back to the beginning position.
  • Step further forward with your left leg.
  • Start off at point 2 and do another kick.
  • For the right wushu side stretchkick, do the same thing the other way around.

Advice

  • Exercise for the wushu side stretchkick: Lift up your leg sideways and lean against a wall. Make sure your toes are not higher than your head. Grasp your foot with both hands and try to keep your torso straight. Stretch your side stretchkick.
  • Stand in front of a wall and hold onto something in front of you with both hands (chest height). Swing your leg up sideways and do 10 to 20 side stretchkicks like if you were doing ballistic stretches. Make sure your hip remains parallel to the wall. Don't elevate your hip as you kick.



Sunday, January 14, 2018

Wushu - Chines Martial Arts.

Wushu - Chinese Martial Arts

Wushu is a synonym for martial arts (wu = 武 = martial + shu = 术 = arts) and covers all Chinese martial arts styles, such as Taolu (forms), Sanda (chinese kickboxing), Shuai jiao (chinese wrestling) and traditional animal and weapon styles. Learn the basics, wushu jumps, kicks, beginner forms, weapons and traditional styles. If you are interested in modern, competitive wushu, I recommend you also learn the basics artistic gymnastics

Basics

  • Basic Wushu Stances
    • Horse Stance (ma bu)
    • Bow Stance (gong bu)
    • Cat Stance (xu bu)
    • Flat Stance (pu bu)
    • Rest Stance (xie bu)

Wushu Horse Stance

The horse stance (in Chinese: ma bu) is one of the 5 basic wushu stances. In this lesson you will learn how to do the horse stance in modern wushu styles such as Longfist, Bradsword, Straightsword, Staff and Spear. In some traditional wushu styles: Nanquan, Taiji, Bagua etc., the horse stance is performed slightly different.



Execution

  • Stand with your feet about 3 shoe sizes (or 2 shoulder widths) apart and
    keep your feet parallel.
  • Sit down like if you would sit on a horse so that your thighs are horizontal.
  • The knees should not be forced inwards or outwards. (see illustration above)
  • Keep your upper body straight and pretty vertical. Don't lean forward too much.
  • Look straight forward. (view: horizontal)
  • Keep your shoulders low and pulled slightly back. Fists on the hips. Upper arms parallel.

Advice

  • Learn the 5 stances form (wushu wu bu quan).
  • Try to hold the horse stance for 30 seconds. Keep practicing until you can stay in a horse stance for 3 minutes. Some practicioners of traditional wushu styles can hold the horse stance for 30 minutes and more.
  • Practice the horse stance in front of a mirror.


Wushu Cat Stance

The cat or empty stance (xu bu) is one of the 5 basic wushu stances. In this lesson you will learn how to do the cat stance in modern wushu: Longfist, Bradsword, Straightsword, Staff and Spear. In some traditional wushu styles such as Nanquan, Taiji, Bagua etc., this stance is performed slightly different. 

Execution

  • This is an instruction for the right wushu cat stance.
  • Stand on your right leg and bend it a bit more than 90 degrees, so that the thigh is horizontal and the knee is slightly in front of the foot. Because the heel of the right leg should not be elevated, this stance requires some calf flexibility.
  • The left leg is bent a little bit and the big toe touches the floor. Please don't forget that the front leg doesn't carry any of the weight. The foot touches the floor without pressure at all.
  • Knees closed slightly.
  • Keep your spine straight and lean slightly forward, but not too far. (the weight is not supposed to rest on the front leg)

Advice

  • Learn the 5 stances form (wushu wu bu quan).
  • Try to hold the cat stance for 30 seconds. Keep practicing until you can stay in a cat stance for 3 minutes. Some practicioners of traditional wushu styles can hold the cat stance for 15 minutes and more.
  • Practice the cat stance in front of a mirror.
  • Do one legged cat stance squats to strengthen your quadriceps.


  Wushu Flat Stance

The flat stance (pu bu) is one of the 5 basic wushu stances. In this lesson you will learn how to do the flat stance in modern wushu: Longfist, Bradsword, Straightsword, Staff and Spear. In some traditional wushu styles like Nanquan, Taiji, Bagua etc., the flat stance is performed differently.

Execution

  • The feet are parallel and approximately 3 shoe sizes (2 shoulder widths) apart. Keeping the feet parallel is the trickiest part of the flat stance and requires some ankle flexibility.
  • Go down on one leg until your hips are below hip level and extend the other leg totally.
  • The spine has to be straightened.
  • Try to keep your upper body pretty vertical (you will lean forward a bit automatically) and don't crouch down at all.
  • Keep your head straight up and look straight forward over your front leg.
  • Put your fists on your hips and keep your upper arms parallel. The shoulders are kept low and pulled slightly back.

Advice

  • Learn the 5 stances form (wushu wu bu quan).
  • Practice the flat stance with the edge off the front foot on a wall, so that your feet stay parallel.
  • Try to grab the ankle of your front leg with both hands. Later try to grab your ankles with crossed arms. (back arm grabs font ankle - front arm grabs back ankle)


Wushu Rest Stance

The rest stance (xie bu) is one of the 5 basic wushu stances. This instruction shows how to do the rest stance in the modern wushu styles: Longfist, Bradsword, Straightsword, Staff and Spear. In more traditional wushu styles like Nanquan, Taiji, Bagua etc, the rest stance is performed slightly different.

Execution

  • Sit down with one knee under the other. The heel of the leg whichs knee is under the other is off the ground. Its knee can touch the floor slightly but should not be rested on.
  • The upper body is kept vertical and the back is totally extended. Don't crouch down at all.
  • Keep your head up and look horizontal over your shoulder. If the left knee is under the right knee, look over your left shoulder. If your right knee is under the left knee, look over your right shoulder.
  • Put your fists on your hips and keep your upper arms parallel. The shoulders are kept low and pulled slightly back.

Advice

  • Learn the 5 stances form (wushu wu bu quan).
  • Use the rest stance to stretch your glutes.


Wushu Bow Stance

The bow stance (in Chinese: gong bu) is one of the 5 basic wushu stances. This instruction shows how the bow stance is done in the modern wushu styles: Longfist, Bradsword, Straightsword, Staff and Spear. In other some traditional styles like Nanquan, Taiji, Bagua etc. the bow stance is performed differently.

Ejecution

  • Your feet are in one line and a bit more than 3 shoe sizes apart. The front foot points straight forward and the back foot is twisted away about 45 degrees. Both heels have to stay on the floor.
  • The back leg is totally extended and the front leg is bent 90 degrees, so that the lower leg is vertical and the thigh is horizontal.
  • Don't extend your hips.
  • Keep your upper body upright, head high and shoulders low & slightly pulled back. Look straight forward. (view: horizontal)

Advice

  • Learn the 5 stances form (wushu wu bu quan).
  • Try to hold the bow stance for 30 seconds. Keep practicing until you can stay in a bow stance for 3 minutes. Some practicioners of traditional styles can hold the bow stance for 30 minutes and more.
  • Practice the bow stance in front of a mirror.

Saturday, January 13, 2018

How To Jump And Leap Higher

Kung Fu Martial Arts:

The way how to jump and leap high is a big advantage in any sorts of Kung Fu discipline.

Whether your Kung Fu is in Shaolin Based or Taoist Based, it doesn't matter.Whether your Kung Fu is Internal or External, Hard or Soft Systems or Styles....
Be it in Animal Forms, Human Forms or in a Scientific Form of Kung Fu.... as student should have a basic knowledge on this kind of NONE FIGHTING ART...
If you insist that someone can jump of 4 feet to 6 feet is nothing to impress... it will be awesome if you can immediately
jump the house gate or across over a taxi cab car without stress and worry free, without much of a wide running room.
You can do this one of the ultimate skill, feats of Kung Fu if you have the Determination to do such of a hard work....
First of all, you have to make a big hole by digging a hole in the ground 2.5 feet deep and at least 4 feet wide.
Stand in the trench and leap to the ground level while repeating of jumps 1 to 1,000 repetitions until you are very exhausted....
And when months passed by, when you feel ease that way, you may now use shin bone weights. It's up to you if how much weight will you basically start to use.
And after months passed again, when you feel another ease and comfortable than before, you may now increase the weights gradually, and begin to digg the trench 3 inches deep and also increase the hole diameter by 5 inches if you like.... practice it everyday and always put in mind that determination is the key to success.....
Do this for several

months as a positive progress results.... it's up to you to keep on increasing weights, increasing depth, and increasing hole diameter wide until several months add.
Just keep on practicing for the period of more or less 4 years as, 6 days of practice while 1 day of rest.....
You will later not noticed that the hole you dig is over 6 feet deep while the shin bone weights that you are wearing is about that very heavy, as you also increase the wide diameter of the hole......
Just be sure that the hole will not be filled by water in case of heavy rain.....
For another year passed by, now, try removing the shin bone weights that you attached to your feet, and look for something to jump like your back gate of your house, have some running room distance and don't just only imagine, just try you best to jump, you will truly convinced that to see is to believe......
Purpose:
The number one purpose of Leaping Kung Fu None Fighting Art is to avoid trouble and immediately get away in case of extreme situations.... avoidance of trouble-to-be is the highest essense of Kung Fu..... since you win a confrontation without fighting.....
but if cornered and no such directions to escape, then fight if you have too, using your awesome feats of your High Leaping Kung Fu plus the techniques of your Hand Held Kung Fu weaponry, it depends upon the Kung Fu art, it is a good and awesome feats to arsenal as a none fighting art.